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45 day healthy kick starter package
12 week get in the zone package
6 month exquisite personal training package
AGE:
HEIGHT:
WEIGHT:
OCCUPATION:
PERSONAL GOAL:
GAIN WEIGHT
LOSE WEIGHT
LEAN OUT
MAINTAIN WEIGHT
HOW MANY DAYS A WEEK ARE YOU AVAILABLE TO WORKOUT?
ARE THERE ANY PAST INJURIES I SHOULD BE AWARE OF?
ARE YOU IN ANY PAIN RIGHT NOW?
ARE YOU SEEING A PHYSICAL THERAPIST?
ARE YOU SEEING ANYONE FOR ANY AILMENTS YOU MAY HAVE (LIST IF APPLICABLE EX: HIGH BLOOD PRESSURE, DIABETES, NEUROPATHY)
DO YOU HAVE ANY PHYSICAL LIMITATIONS? ANY HINDRANCES?
WOULD YOU RATHER WORKOUT FROM THE GYM OR HOME?
WATER INTAKE?
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